Weekly All Level Yoga - Tues/Thurs am. All classes are $10.
Space is limited to 15 students. Please register in advance!
Tuesdays + Thursdays 6:30-7:30am with Angela Heverling
Early Bird Yoga taught by Angela
All levels vinyasa flow style practice will energize you and awaken your body for the rest of your day. Modifications will be provided for all levels.
More About Angela
I believe that yoga can improve all aspects of one’s life and should therefore be lighthearted, fun, and accessible to all. I became a yoga teacher to share with others a practice that has changed my life in more ways than I ever imagined. Among other things, it has improved my concentration and mindfulness and introduced me to beautiful spiritual teachings. As a runner, the physical practice of yoga has helped to keep me strong, flexible, and injury free. I live in Mt. Rainier, MD and teach Vinyasa and Yin yoga.